No oil Chicken Tomato sauce

No oil chicken sauce is the only way to get rid of excess fat or oil in your tomato sauce.
Get your ingredients ready and try the steps below to get your fat free tomatoes done!!
#no oil
#tomatoessauce
#creativefood
#akuafeyierecipe
#foodexploit

 

INGREDIENTS

Pepper

Chicken

Fresh Tomatoes & paste

Chicken seasoning

Onion

Garlic

Olive oil

Salt

 

METHOD

1.    Prepare chicken and marinate with salt, ginger, onion, garlic, chicken spices for 30 minutes.

 

2.    Heat saucepan over medium-high heat until hot then fry on one side until browned and then flip.

 

3.    Add your chopped tomatoes and leave to cook for a while.

4.    Stir in tomato paste, blended pepper, and chicken stock.

   

5. Boil for 6-10 minutes then add your chopped onions.

 

6.    Taste for salt, you can also add rosemary, curry powder, nutmeg, and green pepper.

   

You can now  serve your chicken sauce with rice, yam or plantain.

Apple cucumber salad with avocado yoghurt dressing

Healthy apple Cucumber Salad with avocado yogurt dressing. A light, bright and refreshing recipe for your family and a perfect one as well for your parties!

#salad
#applecucumber
#creativefood
#akuafeyierecipe
#foodexploit

Ingredients

2 medium-sized apples
1/2 medium-sized onion
 babe cucumbers
1 cup Sweetcorn
2 medium-sized tomatoes
A tin of tuna in oil

Dressing
2 tablespoon plain yogurt
1 big sized avocado
1 teaspoon garlic and parsley
A pinch of salt
water

 Method
1. Chop all ingredients in cubes

2. Mix it all up in a bowl

3.Ready to serve with your dressing

5. Dressing
Blend all ingredients together, add a little water to make it lighter to serve.