No oil Chicken Tomato sauce

No oil chicken sauce is the only way to get rid of excess fat or oil in your tomato sauce.
Get your ingredients ready and try the steps below to get your fat free tomatoes done!!
#no oil
#tomatoessauce
#creativefood
#akuafeyierecipe
#foodexploit

 

INGREDIENTS

Pepper

Chicken

Fresh Tomatoes & paste

Chicken seasoning

Onion

Garlic

Olive oil

Salt

 

METHOD

1.    Prepare chicken and marinate with salt, ginger, onion, garlic, chicken spices for 30 minutes.

 

2.    Heat saucepan over medium-high heat until hot then fry on one side until browned and then flip.

 

3.    Add your chopped tomatoes and leave to cook for a while.

4.    Stir in tomato paste, blended pepper, and chicken stock.

   

5. Boil for 6-10 minutes then add your chopped onions.

 

6.    Taste for salt, you can also add rosemary, curry powder, nutmeg, and green pepper.

   

You can now  serve your chicken sauce with rice, yam or plantain.