Cucumber Patty

Ok so my teenagers don't like vegetables and more so cucumber.
And this afternoon my good friend brought me fresh cucumbers straight from the farms and my girls wondered who was going to eat them sine they don't like them. In fact they will pick each one of them out when i make salad. So here is what i came up with.


Ingredients
1 medium sized Cucumber (Grated )
1 medium sized Carrots (Grated )
2 fresh eggs
1 tin of Tuna flakes
Flour(1/2 cup)
Seasonings( garlic, parsley, black pepper, salt)
Oil(

Method

1. Mix grated cucumber and carrots 
2. Add eggs and mix well
3. Stir in tuna flakes followed by seasoned flour.
4. Shape them into patty and shallow fry or bake on a greased baking sheet in an oven.
5. If frying, heat small oil at the bottom of the pan, make sure it is hot then fry on one side, when it is brown, you turn the other side.
6. If baking, heat the oven to about 20 degree celsius. Bake on one size for about 10 minutes and turn

No oil Chicken Tomato sauce

No oil chicken sauce is the only way to get rid of excess fat or oil in your tomato sauce.
Get your ingredients ready and try the steps below to get your fat free tomatoes done!!
#no oil
#tomatoessauce
#creativefood
#akuafeyierecipe
#foodexploit

 

INGREDIENTS

Pepper

Chicken

Fresh Tomatoes & paste

Chicken seasoning

Onion

Garlic

Olive oil

Salt

 

METHOD

1.    Prepare chicken and marinate with salt, ginger, onion, garlic, chicken spices for 30 minutes.

 

2.    Heat saucepan over medium-high heat until hot then fry on one side until browned and then flip.

 

3.    Add your chopped tomatoes and leave to cook for a while.

4.    Stir in tomato paste, blended pepper, and chicken stock.

   

5. Boil for 6-10 minutes then add your chopped onions.

 

6.    Taste for salt, you can also add rosemary, curry powder, nutmeg, and green pepper.

   

You can now  serve your chicken sauce with rice, yam or plantain.

Apple cucumber salad with avocado yoghurt dressing

Healthy apple Cucumber Salad with avocado yogurt dressing. A light, bright and refreshing recipe for your family and a perfect one as well for your parties!

#salad
#applecucumber
#creativefood
#akuafeyierecipe
#foodexploit

Ingredients

2 medium-sized apples
1/2 medium-sized onion
 babe cucumbers
1 cup Sweetcorn
2 medium-sized tomatoes
A tin of tuna in oil

Dressing
2 tablespoon plain yogurt
1 big sized avocado
1 teaspoon garlic and parsley
A pinch of salt
water

 Method
1. Chop all ingredients in cubes

2. Mix it all up in a bowl

3.Ready to serve with your dressing

5. Dressing
Blend all ingredients together, add a little water to make it lighter to serve.

One Pot Chicken Vegetable Rice

One-Pot chicken vegetable rice is easy and fast to cook, a meal that makes you restore all nutrients and a healthy meal as well. Try it and leave your comments below
#Onepotdish
#chickenVeggieRice
#chickenrice
#creativefood
#akuafeyierecipe
#foodexploit

 

One-Pot Chicken Vegetable Rice

Ingredients:

Rice
Fresh Boneless Chicken (Cut)
Vegetables: (Carrots, Onion, Cucumber/your choice)

  

Sauce:

Pepper (Kpapko Shito)
Garlic
Ginger
Onion
1 stock cube
1 teaspoon olive oil (your choice)
 

 Method:

1. Wash rice and bring it to boil for about 5 minutes.

2. Layer diced/cut chicken on top of the rice while it's still cooking and hard. The chicken will cook with the rice. (No need to season chicken but you may if you wish)

 3. Mix rice and chicken together when rice is tender and chicken is cooked.

 4. Layer the vegetables on top of the rice now and allow it to cook for a few minutes. You don’t want to overcook the vegetables so add vegetables only when rice is tender and chicken is cooked.

 5. Mix vegetables together with rice and chicken and allow leave on fire with very low heat and your one-pot chicken vegetable is ready to serve.

6. Serve with any sauce or gravy of choice.

 

Note:

It's a complete meal but you can serve with extra protein if your chicken is not enough or if you desire your dish to be moist add extra gravy or sauce.

Sauce

Mix all ingredients together in a blender and blend till smooth.
Serve with your rice. The amount of pepper depends on how spicy you want it.

Enjoy

Wheat stir fry

Wheat Stir fry

Today we are making a quick meal. Wheat can be a very filling and great meal when you are trying to cut down on how much to eat.

 

Ingredients

• Leftover Wheat 
• Spring onions (chopped)
• Sausages (chopped)
• Fresh Eggs
• Sardine 
• Carrots (chopped)
• Any other vegetable of choice

Method

• Heat pan and stir fry sausage with very little or no oil at all.

•  Add carrots, spring onion, and other vegetables.

• Add a tin of sardine or tuna of choice. 

• Stir in the eggs

• Finally, add your leftover wheat and mix all together

 

• Food is ready, enjoy 

  

Baked Mashed Yam

Hello People,

Welcome to Myfood Exploit where I explore simple food stuff I lay my hands on. My style is simple,, fast, healthy, nutritious. For people who are busy sometimes you just need to get food prepared quickly and move onto other things.

This weekend my daughter Schnelle and I found ourselves exploring Yam. Join us to explore
   
#ghfoods 
#ouryam 
#creativefood

  

Baked Mashed Yam

Ingredients:

8 medium sized slices of boiled Yam

2 fresh eggs

2 tablespoon of butter

Seasonings of your choice

Chopped spring onions

 

Method: 

  

1.   Mash boiled Yam with butter to become fluffy.

 

 

2.     Mix with Spring onions and seasonings.

 

 

   4. Using fork, with mashed yam mixture with eggs to form a dough. 

 

 

5. Grease your pan, meanwhile pre-heat your oven, if you use halogen oven, no need to pre-heat.

6.     Shape your dough into balls and lay them onto baking tray.

 

 

7.     Bake for 10 to 15 minutes until it’s golden brown on the outside.

 

 

8.     Serve with a any gravy and protein of your choice. 

 

Note: This is a dry dish and it needs a very moist sauce or gravy to go with it.

Enjoy!!