Wheat stir fry

Wheat Stir fry

Today we are making a quick meal. Wheat can be a very filling and great meal when you are trying to cut down on how much to eat.

 

Ingredients

• Leftover Wheat 
• Spring onions (chopped)
• Sausages (chopped)
• Fresh Eggs
• Sardine 
• Carrots (chopped)
• Any other vegetable of choice

Method

• Heat pan and stir fry sausage with very little or no oil at all.

•  Add carrots, spring onion, and other vegetables.

• Add a tin of sardine or tuna of choice. 

• Stir in the eggs

• Finally, add your leftover wheat and mix all together

 

• Food is ready, enjoy